Introduction to Health and Wellness

Introduction to Health and Wellness

$570.00Price

In this online health and wellness class, you will explore a wide variety of health-related topics, including:

  • How to improve your personal fitness
  • How to take a credible assessment of your personal health
  • The dietary decisions you need to make to help build a healthy life
  • How to achieve and maintain a healthy weight
  • How to manage stress
  • How to maintain proper sleep hygiene
  • How to lower the risk of contracting an infectious disease
  • Steps you can take to reduce the risk of chronic disease
  • Attitudes and beliefs related to health