(HEP 100) Online Health and Wellness

In this online health and wellness class, you will explore a wide range of health-related topics designed to help you develop lifelong healthy habits. You will learn how to improve your personal fitness, take credible assessments of your health, and make informed dietary decisions to support a balanced lifestyle. The course will also cover strategies for achieving and maintaining a healthy weight, managing stress effectively, and practicing proper sleep hygiene. Additionally, you will gain insight into ways to lower your risk of infectious diseases, reduce the likelihood of developing chronic conditions, and understand the attitudes and beliefs that shape health-related behaviors. Through these topics, you will build a strong foundation for making informed choices that contribute to overall well-being.