Everyone needs to take care of their body, but we aren’t necessarily born with the knowledge of how to go about it. It’s important to invest time and energy into understanding what it means to be healthy. There are many activities you can engage in which are dangerous for your long-term health, so you need to know how to identify and avoid these activities. It’s also important to identify lifestyles which will lead to a longer, more enjoyable life. This one-semester course will guide you through lifestyle choices you will make which will ultimately impact your life in meaningful ways.



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