Physical Education (Apex)

Physical Education combines the best of online instruction with actual student participation in weekly cardiovascular, aerobic, and muscle-toning activities. The course promotes a keen understanding of the value of physical fitness and aims to motivate students to participate in physical activities throughout their lives. Specific areas of study include cardiovascular exercise and care, safe exercising, building muscle strength and endurance, injury prevention, fitness skills and FITT benchmarks, goal setting, nutrition and diet (including vitamins and minerals, food labels, and evaluation of product claims), and stress management. The course requires routine participation in adult-supervised physical activities. Successful completion of this course will require parent/legal guardian sign-off on student-selected physical activities and on weekly participation reports to verify that the student is meeting their requirements and fulfilling their responsibilities.